Goddess Guide To Better Sleep

“Karla is your sleep oil really going to help me sleep?!?!?”

I believe that in order to improve any area of your life you need to take a multifaceted approach.

So yes, the oils will help but if your not also doing something to address the mental, physical & emotional aspects you won’t see results.

The same way that you won’t see results just by working out. You must also eat well, have a strong mindset & a great support system.

Sleep is no different.

So I have 3 simple tips for better sleep;

1. Do a brain dump. we think about so many things, sometimes our brain ends up in a loop & you keep worrying & thinking about the same things over & over & over again. Take out a notebook & write out everything that’s on your mind. This way you can see it in front of you & you know you have a list of everything that needs to get done without missing anything. You can even use this as your “To Do List” later & plan out what needs to get done & what you need to let go of.

2. Yoga. Being active has proven to help people get a restful sleep because it help your mind & body relax & slow down before bed.

Here are two easy bedtime yoga routine you can do:

8 min routine -> https://www.youtube.com/watch?v=guT7gt-lBes

20 mins routine -> https://www.youtube.com/watch?v=7EWtai9LvAw

3. Talk to your body - Yes I said talk to your body. When you set intentions for how you want to experience a situation, it allows your mind & body to get on board with you because it knows what to expect & what is going to happen. You shift from a place of resistance to feeling calm & certain.

Here is one of my favourite examples from Abraham Hicks -> https://www.youtube.com/watch?v=mqVvxSnKBz8&list=PLh3uGQdUShgnX5dj5M8QIn-aj2FbD0A6l&index=2&t=62s


Sweet Dreams Goddess

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